Green Tea: Health Benefits, Nutrition, Side Effects, And Usage

Mankind has hailed green tea for centuries now! It has been immensely popular in the early era of life when green tea provided many health benefits like skin care, fitness care, weight loss care, and reduced risk of critical diseases. Scientific research has proven the benefits of consuming green tea regularly.

A report generated by the international institute of sustainable development has stated that after water, tea is the second most common beverage in the world. Most of the green tea used in the United States either is in the form of dried leaves or whole as herbs. Green tea has satiety of antioxidant properties that help manifest the human body in many ways naturally.

The natural benefits of green tea have attracted many people. It is higher in antioxidant properties of green tea, which helps maintain weight, and fitness, fight skin aging, battle cancers, and help eliminate serious chronic diseases.

Side Effects & Risks

Green tea has great natural properties which help heal the body and take care of several body parts. Still, there are a few risks and side effects of consuming green tea and we’re going to discuss these in the details below.

Consuming green tea has a few risks and side effects, and a few complications too. It is good to understand that before you start practicing in your daily life.

Sensitivity Issues

People who face caffeine sensitivity may suffer from insomnia, depression, anxiety, and an unhealthy stomach after the consumption of green tea.

Stimulate Drugs

If someone has a particular disease and they’re taking drugs alongside the green tea, it may cause stimulation of the drugs, generally collapse to increase high blood pressure, and experience higher heartbeats.

Damaging The Liver

A few rare cases have been witnessed when the person is consuming concentrated green tea and it adversely impacts his liver health. A thick concentrated green tea has a higher risk of liver damage which is why an easygoing green tea is always advisable.

Types of Green Tea

There are loads of variations that can be seen when it comes to green tea. Green tea is available in many formats in the marketplace. Let’s get to know them.

• Loose leaves
• Ground green tea
• Green tea bags
• Bottled and canned sweetened with sugar or syrup
• Green tree supplements in extracts and capsules

Nutrition In Green Tea

An unsweetened green tea beverage contains 3 calories in total, and 30% of the total is antioxidants known as polyphenols. Green tea doesn’t provide you with a substantial amount of calories, vitamins, proteins, and minerals. It doesn’t contain any kind of fat along with.

A general green tea of 8 brewed oz contains.

• 2.45 calories in total
• 0.00% of fat
• 2.45 mg of sodium
• 0.50 grams of proteins
• 0.00 grams of carbs

Nutrition here is rich with

• Potassium helps your body hydrate most of the time.
• Magnesium helps control your sugar level in the body.
• Selenium helps improve your digestion system and encourages you to boost your immune system surprisingly.
• Higher amounts of antioxidants help reduce the extra fat in the body resulting in a healthy and perfect body.

Health Benefits Of Using Green Tea

Green tea for its valuable benefits has been widely popular in China and Japan since an early age. Both of these countries have been rejoicing in the inflammatory and health properties of green tea for a long time. Sipping green tea every day helps reduce the chances of chronic health issues.

Improves Mental Health

Regulating the green tea intake gives a lot of relaxation to the body. If it is taken with cooked mushrooms, it produces amino acid which is beneficial for the mental wellness of the body. They give a lot of health benefits written as below:

• Relieves mental stress
• Relaxes the brain
• Keeps the anxiety away
• Recharges the brain

Compared to any other tea, green tea has the highest level of theanine, which improves the concentration level of the brain. It increases the mental ability to solve analytical problems and reasoning.

Lowers The Cholesterol Level

Almost 40% of United States citizens are suffering from high levels of cholesterol issues. It enhances the risk of heart strokes, especially in the winter season. The good news here is green tea can be of great help.

31 studies published in nutrition journals stated that sipping green tea every day can help decrease the chance of heart attack & heart strokes. Green tea controls the LDL level of cholesterol in the blood and is responsible for increasing the performance of the heart.

Maintain The Blood Sugar Level

Consumption of green tea has proven that it is more than sufficient to battle high blood sugar levels. Drinking green tea daily helps lower the blood sugar level significantly.

In the year 2002 meta-analysis performed by 1697 volunteers, and found consuming green tea regulates their blood sugar levels and keeps them well in control.

Prevention Of Heart Stroke

Heart stroke has been one of the most serious causes in the United States. Loads of deaths, injuries, accidents, and disability have occurred. Consuming green tea is one way to prevent this.

If you develop a habit of drinking green tea regularly, you may never go to see a heart stroke in your life. The more you intake green tea in your body, the lower the chances of such risk.

Takes Well Care Of Bones

Drinking green tea regularly stimulates the calcium in your bones resulting in your bone mass. This is one of the serious causes of bone issues. This is the only reason why Japanese and Chinese people are healthier with their bones compared to any other region.

It helps reduce the chances of any serious bone diseases. It takes good care of the bone mass, which is, generally, a major cause of the bone health issue. It decreases the chance of any bone problems.

In Summarize,

Diseases come uninvitedly, and they sometimes can lead to serious causes. A few of the natural sources like green tea can help prevent several diseases with its great natural effect. Green tea consumption enriches the body with plenty of antioxidants and herbal benefits which cure several health benefits.

Leveraging maximum benefits from green tea should be the prime idea seeing the lucrative properties it has. In the United States, green tea is spreading like fire. Mostly it is loved for the obesity issues but more and more people enjoy the health benefits from it.